There are three types of prostrations presented at Amidaji temple:
1)
Half
body prostration from sitting
2)
Half
body prostration from standing
3)
Full
body prostration from standing
1)
Half body
prostration from sitting
We place our hands in gassho on the
crown of our head, at the forehead, at the throat level, and at the level of
the heart. Then we bow with our head touching the ground and our palms facing
upwards. We slightly raise our palms and we keep them there for a few seconds.
We do this three times and at the end we bow with our hands in gassho from
sitting.