Generally speaking, Buddhist
practices taught by Shakyamuni Buddha can be classified into two groups:
1. meditative practices
2.
non-meditative practices
Meditative practices include various types of meditation and
visualization that we can find in all schools of Buddhism from Theravada to
Mahayana and Esoteric Vajrayana[1].
Non-meditative practices include chanting sutras, observing precepts, abstaining from evil or doing various good acts, etc. These non-meditative practices are said to generate merit or positive karmic energy that help the practitioner attain higher rebirths or spiritual states. They can also be transferred or directed by the practitioner toward various goals, including his future Enlightenment.